Resistance Band Workout Routines

As promised from the prior posting, today we will discuss Resistance Band Workout Routines. Why use Resistance Bands. This question maybe running thru your head right now, so allow me to explain. They are easy to do, the equipment is lightweight and portable and stretching is always a good idea (unless you are injured). So with that in mind let's get started! Resistance Band Workout Routines: When designing your own routines please pair up exercises by muscle group. For beginners try doing 2 sets of 8 to 10 reps. For moderate workouts try doing 2 to 3 sets of 10 to 12 reps. For advanced users try doing 2 to 3 sets of 12 to 15 reps. The exercises: Chest Press, Triceps Kickback, Lunge, Front Raise, Calf Raise, Bent Over Rows, Bicep Curls, and the Rear Fly. Chest Press  - Attach resistance band to a secure object such as a chin up bar or a power tower if you happen to have one. Hold handles in front of shoulders with knuckles facing out....
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