Cardio Kickboxing

Today we will go over a fun workout that I introduced to my kids years ago. I refer to it as "Cardio Kickboxing." If this term has been used prior to me coining the phrase then I apologize for not giving credit due, because I was unaware of anyone other than me using it. This workout is so simple and so fun, yet it is to the best of my knowledge never mentioned. This workout is designed for some strength training (legs), lots of cardio and lots of fun! For this to work you will need a punching bag, a power tower (or tower power depending on whom you talk to), a pair of workout gloves, a trampoline or mini trampoline, loose fitting workout pants or shorts, some socks and something to listen to music with. Step 1: hang the punching bag to the top of the tower power Step 2: place the trampoline (mini trampoline fits best) in the middle of the power tower...
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