5 Day Workout

5 Day Workout: Today's posting is titled the 5 day workout. You choose which five days you want to do this on during the week, just be sure to do it all in a row. For instance, why not try doing this Monday, Tuesday, Wednesday, Thursday and Friday? The reason for doing this routine five days in a row is so your body can get two back to back days of rest. Trust me after this workout routine you will need to rest for two days before repeating this. I recommend doing this routine for a month or two and then changing to a different routine. Don't worry I will have already posted several other workout routines well in advance of you needing to do a different routine. As always keep hydrated before, during and after working out. Also be sure to stretch before and after your workout, listen to your body and stop if something doesn't quite feel right. Lastly, don't forget...
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Introductory Fitness Routines

Welcome to the much anticipated part 3 of our 3 part series article. So in the recent postings we have covered everything you need except the introductory fitness routines. So let's get started! Keep in mind many more routines will be posted in the future for you that way you can change up your routines to keep from boredom. This workout is designed to be done with a day of rest between the daily routines. It is important to let your body heal from this and any workout routine you do. All workouts are guidelines which means you can follow them exactly or deviate from them as you see fit to allow more recovery time, different order of exercises for the day, etc. Always be mindful of your body and if you need to stop then stop- don't get hurt! We are not licensed fitness instructors or doctors. This blog and all of the ones found here are written by someone...
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