Dieting and why it is so bad for you

Dieting and why it is so bad for you: Happy New Year! Most likely you have decided on your new years resolutions so now that it's a new year it's time for a new you. If you are like most people you have probably put on a little extra weight or simply want to tone up some to look and feel better. So you want to drop a few pounds or inches off the old waistline to fit into that new dress or to look good for a family or school reunion; awesome! This sounds like a great reason to start an exercise routine. To be truly successful with an exercise routing for the long haul you need to also look at your diet and make changes. This part of it is why so many people think a diet is the answer. True, a diet will force you to change what you eat and when and the portion size all of which is probably...
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