Workout routines and why they matter

Workout routines and why they matter: Our muscles have to be constantly trained and retrained in order to maintain their level and eventually continue to grow. This is very hard work and takes years to fully develop all of it and just like our brains (which are also muscles) we must continue to use them or our bodies forget how to do things. So for instance if you learn something it is in your short term memory and after lots of repeated use it eventually moves from the short term memory to the long term memory and becomes much easier to recall the information when needed. Well so do the muscles in our arms, legs etc. These muscles also need to be constantly challenge or our ability to lift something heavy or to run fast diminish. Sadly, they diminish rapidly and getting back to that same level takes a lot of time and hard work. The other reason work out routines matter...
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Intro to Fitness

Intro to Fitness: Each year as we enter into the winter season we begin to think about what we will do differently in the coming year. Most people say they will begin to exercise and diet and decide rather than doing it now while the thought is fresh in their minds, they push this off until "later". "Later" as they call it is usually January; perhaps just a few days past New Years day. More often than not it becomes February or worse May because they want to look good at the pool or beach. Others do far worse and never actually excercise (other than maybe once or twice and then stop). The reason they stop is because they are sore or they do not have the time to workout or because they are ashamed of what their body has become and do not want to feel embarrassed at the gym. Whatever the reason, the result is always the same...they stop working...
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